@Kennae.Miller
Kennae Miller
@Kennae.Miller · 2:20

Caring for yourself in times of desensitization and through trauma

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That means energetically, spiritually, and one of the most important healing practices and practices of liberation is to actually be able to self regulate, right? In these modern times, we're constantly through the news, through social media, through radio, podcasts even. We're continuing to see and witness desensitization. And I want you to know that you get to choose how you engage in this experience, especially if you are a black person, right?

Quick reminder to utilize your tools of healing and self regulation #mentalhealth #regulation #selfregulation #selfcare #liberationpractices

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