Kayla Morales
@kaylachristal · 3:46
Where I’m at today
I was in therapy, but the thing is that it was just very financially not feasible. So I had to terminate that, which terminated not too long ago. But still, for someone like me, therapies I enjoy it with consistency, and I benefit from it with consistency. So getting back into it feels pretty good. There is that feeling of like, am I starting from the beginning again? Do I have to rehash everything? Which is normal
Bowie Rowan
@bowie · 1:15
Thank you so much for sharing this today. I really needed to hear this after having a fairly rough mental health day myself of just sort of ambiguous discomfort and tension and I really appreciated what you shared about your experience somatically and your work with that do more healing work. Involving embodiment and continuing to educate myself on various kind of somatic healing has been incredibly useful and has given me so many more tools and ways of thinking about my experience of trying to heal from and also be