This is something I have not read anywhere. This is something which came to my mind while I was meditating of late. I have suffered pain for no fault of mine. At least not according to what I know. I don't know about past birth, but in this birth I did not do anything to deserve this kind of a treatment which I have got offlet from very close ones. I was not able to forgive. And that's when I sat in meditation, which I normally do
Aishani Chatterjee
@Aishani · 3:12
And forgiving someone without even then, apologizing is really the bigger person move because it's not easy to do and it's not something that comes naturally to us. But as you said, that harboring resentment, anger and hatred at the end of the day actually pulls us down if we harbor these emotions for a really long time. And it definitely hampers our mental health to a great extent
Kaveri Bhatt
@kaveri_bhatt · 2:31
I mean, I'm passing through this phase actually, I'm not on top of it yet. I'm taking it by pieces and slowly I know I will be in a much better place once I am done with all my forgiving. And as you rightly said, this is something I'm doing for my own sake. Because those people who have hurt me, they're not even bothered as to what I am going through
Swell Team
@Swell · 0:15
J.L. Beasley
@Her_Sisu · 3:45
I need to accept where that person is and that they were operating from the space where they are. And I have to operate from the space where I am today. Understanding the space where I'm at is very temporary. And so there's no need for me to inflict pain on myself because this is a temporary space. But what I can do is I can be grateful for the space I'm in, grateful for the space I'm in in the future that I'm on the journey towards
Kaveri Bhatt
@kaveri_bhatt · 0:40
Thank you, Dr. Jail, for your reply. Yes, it is important that we forgive because it is about us. It is about it's not about them. I'll go and listen to all your swells. I have not been attending doing this for some time now. I was disturbed, but now I think I'll pull my socks and I'll be okay. I'm deeply interested in your domestic violence series and I'm happy that you are in my life