And to improve your mental health, take a proper diet, take proper sleep, be active, stay connected with your friends, give your mobile some rest, talk about your feelings to others and mainly focus on positive sensitivity. I hope these tips help you and change a little bit of your illness
What other things you will not be affected anyway and your mental health will be all right so make sure you do follow these things so that you can maintain your mental health and thank you so much for raising this particular topic most of us not at all interested in considering it. But it is the most important issue which plays the most significant role in one's development. Thank you