Research shows that children smile an average of 400 times per day compared to the average happy adult who smiles 40 to 50 times per day and the typical adult who smiles only 20 times per day. Why is smiling important? Smiling not only offers a mood boost, but helps our bodies release core stroil and endorphins that provide numerous health benefits including reduced blood pressure, increased endurance, reduced pain, reduced stress, strengthened immune system. Furthermore, studies show that people who smile appear more likable, courteous and competent