And also if you meditate on the word, as I have previously discussed, like for 2 hours daily, it may be tackled. But the medical side also is very useful because it controls a lot and some finer things like petting your dog and cuddling it or being with it all the time. And also walk among the nature. Walking in the nature or in a morning walk can alleviate it. But medicine is also useful
And when you talk about mental wellness, there are various aspects, and it is completely a vast subject. It entirely depends on our inner emotions, the way we respond to situations, the way we deal with certain aspects and a lot of things. And I always feel mental wellness is an everlasting concept to understand. And most of the time it is about the difference in the thought process