Five points to keep mental health balance. One, eating a balanced diet that includes varieties of fruits, vegetables, whole grains and lean proteins. Two, getting regular exercise such as 30 minutes of cardio most of the days of the week. Three, getting enough sleep, ideally seven to 8 hours per night. Four, managing stress through techniques such as meditation, yoga or journaling. Five, seeing a healthcare provide for regular checkups screening and addressing any health concern probably