Featured Guest: Manish Behl in conversation
Hello and welcome to the spiritual journeys swellcast. I'm delighted to welcome Manish Behl as featured guest of the week. Manish is India's leading coach, mindfulness, emotional intelligence, meditation and leadership expert. He has over 25 years of experience in combining leadership, emotional intelligence and neuroscience for organizational success. He has delivered mindful leadership and effective decision making programs for organizational and individual success. He is a well known keynote speaker and has delivered impactful talks and captivating keynotes on mindfulness and emotional intelligence
Manish, can you share a bit about your spiritual journey and what has shaped your perspectives?
Manish Behl
@ManishB · 3:50
It's the very ground, it's the very fabric which I walk on, what I'm made of. It's how I see the world and that motivates me to be a better person every day. And I wanted to add, at this point, this spiritual journey is not just for some monk or some spatial people. I believe anyone can do it. It's all about being kind, staying curious, being aware of your own self, and learning to let go
You What inspired you to offer mindfulness as a key focus area of executive coaching
Manish Behl
@ManishB · 4:45
And one more important thing, that earlier time when we were different kind of bosses, there was a command control leaders. But world now requires a very different kind of leader. We now more than just skills, we need leaders to be more calm, focused, resilient, adaptable, and also inclusive and empathetic. And that where mindfulness comes in, it's like a superpower for leaders, helping them to manage stress, stay focused and make better decisions
You How has mindfulness helped you personally And also, can you share a few tips on how one can practice mindfulness in daily life