Yoga Nidra: Guided Meditation for Sleep and Relaxation
If you have never done yoga Nidra before, it is recommended that you start with this guided yoga Nidra meditation by Gurudev Sri Sri Ravi Shankar. I assure you that you will find a world of difference once you practice this. I'm leaving a link here to this guided yoga Nidra. Do let me know after you try it how you found it. Wishing you a wonderful week ahead and