In The News: Meditation training can support well being in older adults
In our study, we tested whether long term meditation training can enhance important dimensions of well being. Our findings suggest that meditation is a promising nonpharmacological approach to support human flourishing in late life. Unquote. This study is the longest randomized meditation training trial conducted to date and explored the impact of an 18 month meditation program on the psychological well being of more than 130 healthy french speaking people aged 65 to 84