Three foods to avoid for optimal wellbeing
Basically, it stiffens everything, stiffens the cells, stiffens the brains, stiffens the gut, stiffens the blood vessels and causes a lot of oxidation and damage of the tissue. So for this time of year, we're saying to everybody, give yourself the gift of health rather than the gift of disease s and really emphasize minimizing these three foods and optimizing just eating real, honest, healthy food for the holiday season