Episode 1 Fear and Anxiety
And when we are triggered by these thoughts, it's very important that we explore the thoughts to understand how these thoughts create our emotions. Our emotions are always driven by our thoughts. If we think something, it's going to create the way we feel and exploring the thoughts that we're having. Believe it or not, like I said, they are powerful
And I talk about this to a lot of people, so I'm sure if people hear me continuously, they're probably getting annoyed with how often I say this, but I do it in a way to compliment the people who don't just come on and say, hey, I have a YouTube channel. We just posted a video. This is what it's about. See there? It's like you do that, but you offer so much more value