Tip from a forgiveness coach
Learning to forgive, which is not as easy as it might sound, can free you from past hurts and old stories. There's a process for it and not a lot of people know what that process is. We are told to forgive. Or people just say, get over it and move on. But nobody actually tells us how to do this. Well, there's actually science to it and proven methods that can help you forgive
Chelsea Hanawalt
@allowthesun · 0:54
Yes, stories are powerful and writing them down even more so I really appreciate you acknowledging first that you have to be heard. Your story needs to be heard and witnessed by someone and that your emotions are valid in how you're feeling. I am studying drama therapy, and one of the techniques, one of the therapeutic forms, is called narrow drama. And that's using stories, problem saturated stories. And I can see forgiveness story
Braxxton Brown
@Br33zy · 1:40
Hey, Jennifer. Chelsea invited me to your Swell, and I don't know, something about the swells that she's been inviting me to. She's been on it, so that's why I wanted to tag her to this as well. But I would like to think that I'm a forgiving person. I've never really thought about if I really knew how to forgive someone