You. So a lot of what I teach is tricks to get rid of negative, debilitating thoughts. And a lot of the way that I do it is I visualize them because thoughts are transient. They come, they go. So I visualize them like storm clouds, and I just put whatever it is on the cloud and visualize it floating away. So if you're not visual, it needs to be something that maybe you work on
Andrea Piggue
@Andrea_Speaks · 0:27
Hey. Thank you for this. Well, I'm definitely going to try this. You know, we all have thoughts that sometimes plague us and sometimes debilitate us, but I'm definitely gonna try these things that you have mentioned here. Um, so thank you