Movement Meditation: my new yoga π§ββοΈ
And instead of thinking of the things that I can't do when the yoga instructor is saying, do this and do this and now do this, it's a very much I feel moved to move my body in this way, and I feel moved to follow what I am watching Gallen do in this way, and it just makes it more accessible. I think of how other people could use this, too, who might have physical disabilities, and it's really empowering for me personally