@its_riiyya
riya shakya
@its_riiyya · 1:54

Live a stress free life

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What is relevant is how you perceive and react to it. The truth is no extremistic circumstances can ever induce stress. It is you who induces the stress by adding labels on the situations, getting paranoid, speculating negative outcomes and basically just trying to protect your fat ego. So there's a lot of method to negotiate stress like meditation and all. And as I said, the only way is to accept reality
@DHULIPALA9
priyanka dhulipala
@DHULIPALA9 · 4:56
Everything lost and I'm making more cry because he wanted me to be happy so when I cry he cries there so there is no profit for our both and I felt for 1 second he was with me till now I promised he was with me so I have shared so many memories with them so if memories are enough. If person is not with me. Not there with me but still his memories are with me. So I have started living again my life happily
@taha_oracle
Taha Abbas
@taha_oracle · 4:54
And some people are stuck in that victim mentality and they let it run their lives and they are unable to move on from every little thing that strikes them and they are complaining and they are stuck in this bubble of misery, which is understandable. Everybody is different. It's natural. Everybody goes through certain phases in their lives as well. Some people are completely focused throughout their lives and some people they have to change themselves consciously
@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@aayanisms
Aayan B
@aayanisms · 3:46

@its_riiyya

So keep emotions aside, keep anecdotes aside, rely on data, rely on factual evidence, intangible undisputable evidence to base most of your decisions. It doesn't guarantee 100% accuracy all the time because there's something out of syllabus available all the time. But I imagine it's better to be 90% efficient than the 50% efficient, right? So as long as you're 90% efficient, 10% is bad debt and you can't do anything about it, then that's what it is
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