Its Melis
@its_melis · 5:00
Chat GPT Evening Meditation
Hello and welcome to your evening meditation. Take a moment to find a comfortable position, either sitting or lying down where you can relax and be undisturbed. Close your eyes gently allowing the weight of the day to slowly slip away. Take a deep breath in and as you exhale release any tension or stress you may be holding on to. Begin by bringing your awareness to your body. Feel the gentle rise and fall of your chest as you breathe