@IsabellaSabrina

It’s Ok to Cry. It’s An Emotional Release

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Hello, my beautiful souls. Welcome back to my podcast. Empower her voices and reclaiming childhood joy. And in this episode, I will be talking about why it's okay to cry. And it's also an emotional release. So I will say I've probably cried more in the last four years than I ever have my entire life. Growing up, I didn't get the luxury of telling my parents how I feel

I have been allowing myself to cry more as a form of emotional release. #trauma #mentalhealth #blackwoman #selfcare

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