Hello. Greetings swellcast family. I wanted to come on today and share my thoughts on self care 101 if you will. This is just my opinion. It's not coming from any academic source and I'd love to get your feedback. So first and foremost for me, mindfulness mindfulness is the art of being present in the moment, fully engaged with our thoughts, emotions and sensations. And by practicing mindfulness, we cultivate a deeper understanding of ourselves and the world around us