Letting go is an A.R.T. (A Release of Trama)
So basically, you have to sit there and you have to go back to these situations that caused you that pain that hurt you and triggered you and put you in this trauma state of mind. You have to go back there and face it and realize you can only get past it if you go through it. You can't go around it, you can't go beneath it, and you can't go above it. You have to go straight through it
Rocío (Ro) Christensen
@rocio · 0:47
Other times, not so much. But you got to know that it's worth it and that you're doing something good for yourself in the present, but primarily in the future for the rest of your life. So, yeah, I really agree with you. Letting go is an art, a release