why respond is better than reacting?!!
Most of the people always react to the difficult situations. What I mean by that? Always people take actions without even thinking about the situation. They will take a random action but some kind of riot people take respond respond to that situation. What I mean that they will clearly understand the situation and after that they will take the right decision and respond. Reacting is usually people do because they can't control their emotions
That is an effective way to communicate and that requires a lot of mindfulness and it leads a lot of training and also understand when we are not present at the moment and we are stressed out, we choose to react and not respond. So it is a blur boundary between our inner landscape and the context around us. So when we are mindfully present we have access to the space between the trigger and the response. The bottom line is we all have a choice in stressful situations we can either respond or react
If my generation line has no one has attained peace or like nor not like the spiritual peace I'm just meaning that mental peace if a person is a calm nature, okay. There is no people in my generation in my family tree it doesn't mean I can't be one of them. I can study. This is a communication age. So I can learn this kind of stuff from any world. I can practice into my life. I can do that