Luce Fonrose
@ilovelucee · 4:58
I Will Never Take My Bed For Granted Again
And so sleeping on your stomach already. Sleeping on your stomach is already not even good for you because of the way that it aligns your spine, it brings your spine out of alignment. So already that's a bad position. And then the mattress, being the way that it was, messed it up, messed my body up even more. So for a while, I've been in shambles, but then the last few weeks have been unbelievably unbearable
Devski Grene’
@Devski_Grene · 5:00
I got so caught up in the everyday grind that I neglected five or ten minutes in the morning and then five or ten minutes before going to sleep. That meditation, and it's had an impact. Me not meditating has had an impact over my ability to concentrate racing thoughts, because I experience anxiety, especially in a social situation, and I have a very social job. I'm an in house marketer, so I'm seeing people every day, sometimes for 8 hours a day
Andrea Piggue
@Andrea_Speaks · 4:35
I just had to be really careful with how I move my neck and what I did with my neck and not being able to move my neck. I was just like, oh, my gosh. I never realized how much I do move my neck without thinking about it. You know what I mean? It happened to me with my thumb, too. I didn't have surgery on my thumb, but my thumb was hurting
Swell Team
@Swell · 0:15
Luce Fonrose
@ilovelucee · 3:19
So it's very important to stay grounded. It's very important to start your day off on the right foot because you don't know what's waiting for you on the other side. And so you want to make sure that you're inviting positive energy and all that. For me, I'm religious, or I try to be. I'm spiritual anyway. And so for me, that's like inviting God into my life and trying to just stay away from negativity
Luce Fonrose
@ilovelucee · 1:37
I really can't believe that I take breathing, like, breathing through my nose for granted, because I do it all the time, and it's not something we ever think about, and it just happens. Yeah. I get you. For sure. Definitely get you. Thank you