@iamwriting
Aditi Malhotra
@iamwriting · 1:47

Having a bad day?

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You. Hi. Are you having a bad day? Same pinch. Here's what I am doing. Just breathe. Reiterating that everything eventually works out. I'm reminding myself of that. As hard as it seems right now, sometimes things work out better than we expect them to. Until they do, I think we can focus on what is going all right

Some days feel like they’re going to swallow you and drown upu…how do we deal with them? #motivation #anxiety #stressmanagement #communicate

@Pragati.chopra
Pragati Chopra
@Pragati.chopra · 3:06
Hi. Aditi. Good morning. We all have bad days, and yes, bad days are part of life, but how we choose to react to them is up to us. And I like this famous quote by Johnny Depp that says it's a bad day and not a bad life. So one option is to dwell on the situation and let our negative emotions persist throughout the day
@tailored979
Meenu Kaur
@tailored979 · 4:07

@iamwriting

My life, my professional life, my personal life, my mental health, my physical health, my emotional health. I do these audits generally, and when I audit these days, then during aditi, come across those days which serve me challenges. But then I come up with this. What has this particular challenge taught me? And trust me, whenever I do this audit, the toolbox of my life is filled with a new tool to deal with the new situation. Isn't that great?
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