Remember, your soul knows exactly what you need at every moment of every day. Your soul is here to offer you this guidance, love and compassion. So let's get ready to tap in. The first prompt that I'm going to walk you through is Fort Self Reflection. Take a moment to reflect on your journey within. Ask yourself what does it mean to you to explore the depths of yourself? Have you engaged in self reflection in the past? What benefits have you experienced from this practice?