Hey, swell friends. Insomnia? What do you do about insomnia? Do you say mantras? Do you play Solitaire? Do you listen to BBC Music? Love to know ideas
Michael J.
@goatea · 0:11
Yeah. Richard Stanley gave me this great idea where you breathe in for 4 seconds, hold for seven, and then breathe out for eight, and it seemed to work pretty well. Ha ha
Michael J.
@goatea · 0:08
I was up last night for a bit and I really needed this technique. I should have remembered it next time