I've worked with and known so many people to talk about insomnia and to have bouts of it for weeks or months at a time. It was life changing for me. It alone was an important reason for me to make sure that I have a good sleep pattern, routine, habits, and I do not really stray from those and not for very long, I can tell you
Rocío (Ro) Christensen
@rocio · 1:42
So that was a huge revelation. And whenever I feel like I need to do more or I need to address certain other things and I feel like I can't, it most definitely ties back to my sleeping habits. And, yeah, it's huge. It's super important. And I'm really grateful that you're on here outlining it so clearly, because, god, I wish I would have heard this when I was younger. Super important. Thank you so much