@HeyItsErica
Erica Jean
@HeyItsErica · 4:28

I’m Going To Show You HOW to Read a Nutrition LABEL the Quick and EASY WAY😀

article image placeholderHow to Understand and Use the Nutrition Facts Label
You. Hey, y'all. Good morning. Happy Thursday. I'm going to show you how to read a nutrition label. The quick and easy way that my diabetic counselor taught me this advice is for anyone who wants to watch their carb count. So here we go. So if you follow the link that I posted here, there's a beautiful picture of a sample. Nutrition facts. This is what you'll commonly see on the back of boxes

Link to Nutrition Guide: https://s.swell.life/SU5132DXLwwCQdQ #Nutrition #ChronicIllness #Diabetes

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