The things that make us happy can definitely become a source of addiction for us, but also the things that make us happy that are good for us works. So an example of this is exercise. Most people either don't have the time to exercise, or they find it boring. And for me, I always found the time to exercise when I was younger and even in my twenties. But after a while, I just stopped
As you were talking about movement and, you know, doing the things that you enjoy for exercise and so on, it reminded me of a video I saw the other day, and I did not see it coming, which made it all the more fun and just this really beautiful moment. And so I'm sharing this video with you, but it basically starts out, you know, talking about just what you're talking about, movement and what brings people joy and how people move. This can vary
Erica Jean
@HeyItsErica · 0:09
Thank you, Christina, for offering that video. I'm definitely going to go check it out now. Sounds very interesting. Thank you
Swell Team
@Swell · 0:15
Erica Jean
@HeyItsErica · 0:48
And so I started laughing when I saw him pick up the hula hoop, because my favorite song by Jamaraquai, I guess that's how he pronounce his name, came on canned heat. That's the first time I see someone use that song, because it's in one of my playlists, canned heat in my heels. And he was just grooving. So I absolutely love the video, and I love the message behind the video. So thank you so much for sharing that
Right? It was like he put the headband on and I was like, what is he doing? And then I saw the hula hoop, and I was like, oh, this is a serious hula hoop. And then I saw the lighting, and then the music starts. I was just like. I was. I did not see that coming, but I loved that he did it in conjunction with the message, and it just was a really lovely moment