What Does Sustainable Even Mean For a Diabetic?

Giving up the fizz was not joyful for me, but there are alternatives. Another realistic thing that I could do and that I have done, and I spoke about this before is to exercise. I was always exercising before anyway. But there are some people who exercise for an hour, 2 hours or they exercise for exactly 30 minutes every single day

#Type2Diabetes #Sustainability #joy