I had done it about six years ago and it kind of kick started my weight loss journey. And not just weight loss, but how to select better options. Even though I felt like I was eating my macros, I was eating really healthy. My husband would probably karate taught me for saying this. I don't believe all calories in are equal
Rocío (Ro) Christensen
@rocio · 1:24
So I just really appreciate your candor and the way that you say that you failed your goals. But that's okay because it is okay. I mean, we're human and it doesn't make sense to require of ourselves 100% when we are always in flux and we're always changing and not every day is the same. Just like the calories in aren't always the same. They do to depend
You. Thanks so much for finding my swell cast and also responding with some of your insight as well as your journey. Really appreciate you kind of opening up and really helps me feel like I'm not just out here by myself. But you also have a similar path and as well as some encouragement. So thanks so much for replying and looking looking forward to some of your feedback and insight as I share my journey