Take breaks when you need them. Practice mindfulness or meditation to help reduce stress and anxiety. These things will help you remobilize. So again, number five is practice self care. Number four is seek support and guidance. Number three is create a plan of action. Number two is break things down to smaller tasks. And number one is identify the root cause. We'll cover number six next, and then we'll move on to another topic. Thank you for listening. It's harbor time