Hansika Reddy
@Hansikareddy · 1:17
Developing habits - Habit 6 - Smiling is therapy
The physiology of our bodies dictates the psychology of our minds. When we frown or slouch or do any number of other things that convey a sense of depression and unhappiness, our mind takes those cues and runs with them. However, once we shift our outward appearance by consciously adjusting ourselves, our inward feelings follow. So make sure you're smiling whenever you feel down to unknowingly. Make your day better and make yourself feel more, much more confident and happier