Hello everyone, I'm Hansikareddy and I'm going to talk about ways to keep your mind healthy and positive. Your brain is truly the most amazing part of your body. It comes up with creative ways to express your thoughts and emotions, coordinates movements from chopping onions to running an obstacle course, stores your most precious childhood memories, and solves the Sunday crossword. But it's easy to take those powers for granted. Take some Exercise Doing a little exercise every day has several benefits, both mental and physical
Samuel Penate
@samuelpenate · 0:46
Hi there. Thank you so much for sharing this. I think it's phenomenal the way that you encourage people to have a positive mindset. And I just want to say that your advice is like, really amazing because sometimes times we as human beings, we forget how we really are
Hansika Reddy
@Hansikareddy · 0:25
First of all, thank you so much for listening till the end. And I completely agree with what you're saying. These days. People are not exactly putting mental health as a priority and it is something that we need to look towards and as a society, bring it up more often. Please look forward to my coming up for us. And I'd love to hear your blind spot on the next world