Emily Goode
@GoodeXchange · 5:00
Practice guiding Sun Salutations (forgot to say: belly on ground for baby cobra)
Hello and greetings everyone. I'm going to experiment with guiding Sun Salutations while I do them. So just come to the top of your yoga mat or stand wherever you would like to be, where you have room for your body to be. Arms like stretching your arms out wide and then the full length of your body behind you. So we'll just stand, stack your body weight heels together, your hips right over your heels
Rocío (Ro) Christensen
@rocio · 0:17
This is so lovely. I think I'm going to listen to this when I do my stretches in the morning and work in a few sun salutations in there. I don't usually do them, but this was nice to listen to and reminded me how good they feel to do so. Thank you
Emily Goode
@GoodeXchange · 0:08
Hi, Ro. Thank you for the feedback. I'm glad you enjoyed it. And maybe I'll add some more. Thanks