The most important thing, we need to get close to God. We need to have a relationship with God. Learn to be alone so we can talk to God. I learned all this from him. He helped me and can also help you. And hopefully you can teach it to your kids so they don't feel ostracized by other people just because they show emotions. So let's not keep secrets in our families. Secrets should not be allowed in our families. It can damage many families