And you just be because that's what's expected of you, if that's what you expect of yourself. But in these times when I take time to be selfish, to take 2 hours or so of working out three times a week, and since March I've lost about 20 pounds, I'm physically better. I'm mentally better. I'm emotionally better. And actually I'm going to take away better. I'm emotionally and mentally and physically stronger. But it required me to be selfish