But the other elements that we don't talk about as often, and I think so many of us struggle with, and that is the emotional strain of the season, the tax on our person, our humanness, and how it infringes itself. The expectations of the season start to take hold and chip away at what keeps us grounded and centered, whether it's the onslaught of sugary items and alcoholic beverages, or it's just the lack of time and the energy