You will get the maximum nutrients from the food whenever you start blending it or matching it up or consuming it as juice. Definitely. You won't get any nutrients. 60% to 80% of nutrients will get lost. So instead of drinking that juice, you can drink water. That is better than the juice. Okay, guys, always go for a fruit and eat the fruit. Don't drink juices. That's it, guys
Yeah, your words are correct. Like if you go for our juice, then obviously there is something that you lack rather than eating a normal food