Frank Bishop
@FrankBishop · 5:00
Mindfulness and Acting
Hey, guys. Just decided to drop in here on my two hour commute home to just ask you guys to think about maybe practicing mindfulness through meditation. I signed up for a class this quarter that's in the psychiatry department, psychiatry and behavioral science department, department about mindfulness practice in theory. And it's been really neat since the first day we sat there and practiced mindfulness for about, I think it was about four minutes. Three, four minutes. The sessions vary from three minutes five to ten
The sounds I can hear and how they're blending with the other instruments. And if I can pick out which instrument is this. Of course, there's no way of knowing exactly whether in the orchestra I've got, whether it's the viola or the cello or what have you, because my ear is not that attuned. But I can I can at least attempt to do so