Breathing? Through Nose or Mouth ? Give it a Check
Hello everyone. Namaskar. Good morning. I hope you all are fine. I'm back with another topic which is important from health point of view. In majority people breathe without thinking about it. Since breathing is the important part. Since breathing usually does not require any thought. It is controlled by autonomic nervous system. We are not give much response how we breathe from nose or mouth. But that's a concerning topic because both does have their different impact on our body
Inderjeet charan
@Inderjeet · 0:40
Yes you are saying right? I totally agree. But sometimes if we want to get instant energy in just one or 2 seconds at that time we inhale from mouth also. But it's just only one or two breath from mouth and rest or from nose only for instant energy like we have to run quickly and want energy then inhale from mouth and it will increase your energy level in just short amount of time
Ah, yes, I'm agree with your point. Whatever you have said, it's absolutely correct. But the point that I mentioned was we have to be more concerned about nose breathing because we have to be more focused on the inhaling process. Inhalation should be from nose and exhalation from the mouth. That is the actual breathing process. So that's what I meant. So thank you so much for your input. Thank you
Inderjeet charan
@Inderjeet · 0:11
Yeah, I totally agree with you. If we know how to breathe, we can do miraculous things in every day. So I totally agree with