Why it is important to work on yourself ?
But the first and the most important one is to decide that you want to take a positive initiate. You want to take a step ahead. This helps in a better mental health and a sense of well being. So learning something new, examine your own habits, either it is a good or a bad. Take time to rest, surround yourself with lots of positivity, start a gratitude journal, spend less time on social media. These are some of the tips and the ways that can help you
Hi Khushpu, thank you so much for this wonderful and motivating podcast you have posted early morning. And this is the first one that I'm listening and it's quite uplifting to hear and you have mentioned all the points that how it's important for our physical and mental well being to work on ourselves. Like oxygen, when you get in an airplane, you can't help others unless you help yourself. So it's very important