It's the difference between I can't help but feel this way and I feel this way because I have decided to feel this way. The emphasize is on deciding and that's what this book is all about. With practice, you can get better at controlling your thoughts so you can decide what you think. And with better control over our thoughts, we can improve the quality of our lives and the outcome of the careers. Now, this book states that we have the ability to decide what we think
So, yeah, even I personally feel and I've experienced this, that thought decides everything. Sometimes we have big problems in life, but if our thinking is right, if you're not thinking too negative, then we are just able to overcome that problem stale through it so easily. So, yeah. Thank you for the shared