And as the statistics on social media engagement suggest, you may just find that your audience grows right alongside your commitment. Thank you for joining me. Today on feel better today. Stay consistent, stay motivated and keep those goals within reach. Until next time, this is Stephen signing off. Just as a reminder what those five things are that you can do to encourage consistency. Number one set realistic goals. Number two create a routine number. Number three be accountable. Number four celebrate your small wins
If you can't cheat your way through fitness, you just can't do it. And that's why the people who have a really toned or muscular physique or who are quote unquote, in shape, you can't really fake that. You know what I mean? I think a lot is to do with less outward appearing, honestly, but it's those first couple of moments of the day. So thanks for making this post