What's going on, everybody? It's your favorite color in the world, brown. And I am a nurse turned podcaster who just wants to help empower people to become the best versions of themselves. I did this by exercising and eating right on a consistent daily basis, and it changed my life. I went from mentally foggy to you sharp as attack. Come follow me on my journey while you take your journey. And let's be friends. Take care. Bye
Chelsea Hanawalt
@allowthesun · 0:15
Hey, thanks so much for sharing this. I'm relating to this fogginess that you're talking about, and I yeah, I'm feeling the inspiration that you're sharing on here and look forward to hearing more
william brown
@FavColorBrown · 1:13
Yeah, there are some days where you cheat and you might not be as disciplined as you want to be. But ultimately, if your discipline days and your essentially your disciplined days outweigh your undisciplined days, I think you're still in a good place. It's virtually impossible to be perfect every day. We are imperfect beings. Imperfection doesn't exist. But the mental clarity aspect of just consistent exercise and consistent eating, well, it just does wonders