Now, the process of power selfforgiveness doesn't have to be complicated, but it's definitely worth taking into consideration the necessary techniques and the time you have to put into this. Start by acknowledging your feelings, looking back to times in the past where you let yourself down, where you still blame yourself, where something didn't go quite right. Maybe you thought less of yourself for that. Well, there are lots of different ways that you could look at it
Rocío (Ro) Christensen
@rocio · 0:49
Hey, Douglas. I'm really glad you're talking about this, because this is definitely something that I overlooked in kind of my journey, in words. But it's kind of a crucial step. You can't really build off, I don't know, off of your experiences if you also don't allow yourself to let them just be just be experiences, be things that you did, mistakes that you made or not, but just releasing yourself from that burden