@evanbrookes
Evan Shannon
@evanbrookes · 2:47

Can’t sleep

And I just want to know what are some things that you all do when you're dealing with this, because after a while, laying in bed and staring at the ceiling fan gets pretty tiring. Not in a good way, though. Gets boring, but it doesn't make me tired, doesn't make me sleepy. So what do you all do on those days or those nights? How common is it for you? What are some tricks that you've learned?

#insomnia #mentalhealth #wellness #recovery

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