Even if they're just five or ten minutes at a time. It can help you recharge and refocus you're in a short walk or listening to music. Number seven practice self care. Taking care of yourself can help reduce stress and improve your mental health. Try to get as much sleep as you can. I know it's not always possible. Try and eat a healthy diet if you're able to, and do things that you enjoy as well
Rocío (Ro) Christensen
@rocio · 0:18
Yeah, these are all really, really good. There's some that I feel like I feel very presently, and others that even though they feel obvious, I kind of need constant reminding. So yeah. I really appreciate you making this swell and sharing it. Thank you so much