Hi, guys. I thought I would do a swell cast on some tips on how to help people wind down at night. We've all had times when we just didn't feel like we could actually wind down after a long day. And I know I've been through it. And there's things that I've learned over the years through exercise, activities that I've done and sports that I've done that basically has taught me how to handle that sort of thing
Good morning, Eric. This is warpig 73. This was a spot on swell that came at just the right time. I do appreciate the support and the recommendations. I had a couple of nights in a row where I was wide awake, couldn't sleep for whatever reason. And then I listened to the swell and I was like, this is it. Common sense stuff. But sometimes we get so hung up on what and the why behind the what that we forget common sense and trying basics