What is the lesson, blessing, or invitation?
I no longer have to be reactive, angry, and go into fight or flight mode every time I'm triggered or remnants of a trauma arise, or even when I'm just having an ordinary, difficult moment, like being stuck in traffic. You see through a different lens when you implement this practice. Another thing that helped me with this process was reading a book. The Four Agreements by Don Miguel Ruiz
Rocío (Ro) Christensen
@rocio · 1:08
I mean, I don't think we would learn anything at all if everything was really easy all the time. So, yeah, I agree with you. I think that's a wonderful approach. I think it puts you into a mindset of realizing that there's a lot in the world and that there's a lot to learn and a lot to experience. And even if it's not always positive