And one more deep breath in and slowly out. Now we're going to think about the forehead and we're going to soften that area between your eyes and above your eyebrows. I want you to feel the tension release in that area as you consciously just relax your body in that area. Remember to keep taking those deep breaths as you soften and relax your whole forehead. Now we're going to move down to your jaw. Want you to slowly open and close your mouth a few times